Reaching out for support can feel vulnerable, and you don’t have to navigate it alone.
Rebecca Lundgren, LICSWWith over 20 years of experience, I support adults navigating anxiety, depression, grief and loss, complex health concerns, life transitions, and the emotional weight of caregiving and professional burnout. Many people come to therapy feeling disconnected from themselves or uncertain about how to move forward. Together, we create space for healing, clarity, and renewed meaning.
If you are facing challenges that feel difficult to carry alone, you’re in the right place. Therapy can offer a space to reflect, heal and move forward.
In our work together, we focus on cultivating resilience, psychological flexibility, and deeper engagement in life. I draw from approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Insight-Oriented Therapy, and animal-assisted interventions. At the heart of my work is a humanistic, strengths-based philosophy that honors your inherent capacity for growth, healing, and change.
Riverdell Therapy and Wellness is an integrative psychotherapy practice devoted to nurturing emotional balance, meaningful growth, and lasting well-being. My work is grounded in evidence-based care and guided by a holistic, nature-informed perspective that weaves together mindfulness, compassion, and the restorative qualities of the natural world. I believe that healing happens through connection—to self, others, and the world around us—and I strive to offer a space where clients feel safe, understood, and supported.
Our rates
Individual Therapy
Online or in-person psychotherapy sessions create a structured and confidential environment in which individuals can reflect on and work through their thoughts, emotions, and personal challenges. Sessions are generally held weekly or bi-weekly.
50 mins | $125 | Get started
Contact us!
Interested in learning more about Riverdell Therapy and Wellness? Please complete the form and we’ll be in touch shortly to schedule a brief free consultation to discuss how we may support you.
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