Riverdell Therapy and Wellness provides services to adults (18+ and Seniors). Our services include individual psychotherapy and mindfulness based interventions.

We specialize in depression, anxiety (including general anxiety and social anxiety) , adjustment disorders, grief and loss (including prolonged grief disorder), issues related to dealing with complex, chronic medical conditions, life transitions, caregiver stress, career burnout, compassion fatigue and other stress-related concerns.

Our approach to therapy is integrative and grounded in evidence-based practices such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy. I also draw from narrative and meaning-centered perspectives to help people make sense of life experiences, clarify what matters most to them and move forward with greater flexibility and purpose.

During your first session, we’ll discuss your reasons for seeking counseling, review your background and any previous experience with therapy, discuss a treatment plan and begin setting goals for therapy. It’s also a chance for you to ask questions and see if we’re a good fit to work together.

The length of therapy varies depending on your goals and needs. Some clients benefit from short-term counseling (6–12 sessions), while others may engage in longer-term therapy for continued personal growth and support.

Yes! We offer both in-person and secure virtual sessions for clients who prefer the convenience and comfort of online counseling.